4 Drug-Free Ways to Treat Headaches and Migraine

If you've ever suffered from the pain of a headache or the debilitating discomfort of a migraine, you know how it can instantly bring your day to a grinding halt. The default solution is often to reach for over-the-counter painkillers, but they’re not effective against migraine, and you may wish to avoid medication altogether.

Open Door Wellness Center in Great Falls, Montana, specializes in holistic, drug-free treatments such as massage therapy to manage various health concerns, including headaches and migraine disease. 

In this article, we'll explore four drug-free methods you can use to get rid of headaches and migraine attacks effectively.

1. Massage therapy

One of the most therapeutic treatments for headaches and migraine is massage therapy. And there's no better place to experience this than at Open Door Wellness Center. Massages relax muscle tension, improve blood circulation, and enhance lymphatic flow. 

The techniques we use target trigger points that are often the culprits behind both tension-type headaches and migraine. Massages can also help increase the levels of endorphins, your body's natural painkillers, relaxing you and relieving your pain.

If you're new to massage therapy, begin with a consultation with one of our certified therapists. They'll provide a tailored plan based on your symptoms, lifestyle, and needs.

2. Stay hydrated

It might sound too simple, but dehydration is a common trigger for headaches and migraine attacks. It can lead to decreased blood volume, which in turn restricts the amount of oxygen reaching your brain. A drop in your hydration levels can also lead to an imbalance of essential minerals like potassium and sodium.

You should aim to drink at least 4-6 cups of water per day, although this amount can vary depending on your age, sex, and level of physical activity. Carrying a refillable water bottle and setting reminders can help keep you on track.

3. Get moving

Regular physical exercise is often overlooked as a way to manage headaches and migraine. Exercise releases endorphins, which act as natural painkillers. It also helps regulate sleep patterns and reduce stress, two critical factors in preventing headaches.

Begin with moderate exercise like walking or cycling for at least 30 minutes most days of the week. If you need help with how to begin, consult with your doctor to tailor an exercise plan that's appropriate for you.

4. Watch what you eat

Certain foods and additives like monosodium glutamate (MSG), aspartame, and high levels of caffeine can trigger headaches in some people. Similarly, skipping meals or fasting can cause your blood sugar levels to drop, leading to headaches.

To identify potential triggers, keep a food diary. Once you have a list of culprits, try eliminating them from your diet and see if you have a response. You can also consult a nutritionist for advice on balanced meal plans that won't aggravate your headaches.

Living with headaches and migraine can be challenging, but medication isn't your only option for relief. Simple, practical strategies like massage therapy, staying hydrated, regular exercise, and dietary adjustments are alternative solutions that can make a real difference. 

Open Door Wellness Center specializes in holistic, drug-free treatments, such as our massage therapy services, to help you manage your symptoms more naturally. 

Make an appointment online today, or call 406-781-4414 to manage your headaches and migraine attacks without drugs.